the crossfit challenge: which site to follow?

http://crossfit.com
"the fab evil 50"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

http://crossfitendurance.com

"the frosting of pain"

3+ Hours After CrossFit Main Site WOD

Choose ONE of The Following Sports:
Swim, Bike, Run, C2
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!
Cover as much distance as possible on each interval!

http://www.crossfitextremefitness.com

"some basic out of town pain"

3 Rounds

20 Burpees
40 Walking Lunges

It all sounds a bit sadistic doesn't it? I think I'll take a hybrid of 1 and 2. Or 2 and 3? Either way I forsee some pleasure and a whole lot of pain.